Boxing
IN THIS CLASS WE LEARN THE TECHNICAL ASPECT OF WHAT BOXING HAS TO OFFER. WE ALSO BENEFIT FROM THE WORKOUT IT GIVES. BOXING IS A COMPLETE AND FUN WORKOUT THAT ANYONE CAN DO HERE AT FBC.
Kick N Burn
INVOLVES KICKS, ELBOWS, PUNCHES AND KNEES TO ENSURE YOU TRAIN EVERY INCH OF YOUR BODY IN A SAFE ENVIRONMENT.
Fit Camp
FIT CAMP IS OUR INTENSE CLASS TO ENSURE QUICK AND EVERLASTING RESULTS IN A SHORT PERIOD. CONSISTS OF CIRCUITS, HIGH INTENSITY, STRENGTH AND CONDITION AND CALLISTHENICS.
Box N Burn
BOX N BURN IS A SWEAT FILLED, HIGH INTENSITY AND SATISFYING CLASS DEDICATED TO MAKE SURE YOU BUST A SWEAT AND BURN THE FAT.
Workout Of The Day
FOR THOSE WHO WANT TO SMASH A QUICK AND EFFECTIVE THIS IS MEANT FOR YOU. WORKOUT OF THE DAY IS A CIRCUIT MADE FOR YOU TO PUSH YOUR OWN LIMITS WITH THE SUPERVISION OF ONE OUR TRAINERS
Our Trainers
JEFFREY FURTADO
HEAD COACH AT FBC • PROFESSIONAL BOXER
CERTIFIED PERSONAL TRAINER • STRENGTH AND CONDITIONING COACH • NUTRITIONAL GUIDES AND PROGRAMS
OVER 15 YEARS OF COACHING EXPERIENCE. DRIVEN BY PASSION, STRENGTH AND FOCUS.
Different approach for every individuals
FBC PROVIDES RESULTS DRIVEN BY GROUP AND PERSONAL TRAINING WITH A CUSTOMIZED APPROACH THAT INCLUDES FITNESS, BOXING AND NUTRITIONAL PROGRAMS. WE ARE PROFESSIONAL ATHLETES AND TRAINERS WHO LEAD WITH PASSION STRENGTH, AND FOCUS. OUR TEAM WORKS WITH EVERY MEMBER TO CREATE CHALLENGING AND DYNAMIC TRAININGS TO ENSURE EACH MEMBERS REACHES THEIR INDIVIDUAL NEEDS. WE PROVIDE NUTRITIONAL PROGRAMS THAT GUIDE YOU TO YOUR GOALS COMBINED WITH OUR TRAININGS WILL GUARANTEE RESULTS . OUR METHODS CREATE CONSTANT AND PROGRESSIVE CHANGE TO ENSURE YOU REACH ANY GOAL YOU SET OUT. OUR METHODS ARE PROVEN BY SCIENCE THAT YOU WILL SHED AND FEEL GREAT AND NOT TO MENTION LEARN TO KICK ASS AT THE SAME TIME. YOU CAN BURN UPTO 1000 CALORIES AND MORE IN OUR PRIVATE AND OR GROUP CLASSES.
