Boxing

IN THIS CLASS WE LEARN THE TECHNICAL ASPECT OF WHAT BOXING HAS TO OFFER. WE ALSO BENEFIT FROM THE WORKOUT IT GIVES. BOXING IS A COMPLETE AND FUN WORKOUT THAT ANYONE CAN DO HERE AT FBC.

Kick N Burn

INVOLVES KICKS, ELBOWS, PUNCHES AND KNEES TO ENSURE YOU TRAIN EVERY INCH OF YOUR BODY IN A SAFE ENVIRONMENT.

Fit Camp

FIT CAMP IS OUR INTENSE CLASS TO ENSURE QUICK AND EVERLASTING RESULTS IN A SHORT PERIOD. CONSISTS OF CIRCUITS, HIGH INTENSITY, STRENGTH AND CONDITION AND CALLISTHENICS.

Box N Burn

BOX N BURN IS A SWEAT FILLED, HIGH INTENSITY AND SATISFYING CLASS DEDICATED TO MAKE SURE YOU BUST A SWEAT AND BURN THE FAT.

Workout Of The Day

FOR THOSE WHO WANT TO SMASH A QUICK AND EFFECTIVE THIS IS MEANT FOR YOU. WORKOUT OF THE DAY IS A CIRCUIT MADE FOR YOU TO PUSH YOUR OWN LIMITS WITH THE SUPERVISION OF ONE OUR TRAINERS

Boxing-1

Boxing

Kick N Burn

Fit Camp

Box N Burn

Workoutoftheday

Workout Of The Day

FBC Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Workout Of The Day
8:30 AM
9:00 AM
Box n Burn
8:30 AM
9:15 AM

Workout Of The Day
9:15 AM
9:45 AM
Fit Camp
8:30 AM
9:15 AM

Box n Burn
9:15 AM
10:00 AM
Box n Burn
8:30 AM
9:15 AM

Workout Of The Day
9:15 AM
9:45 AM
Fit Camp
8:00 AM
8:45 AM
9:00 AM
Box n Burn
9:00 AM
9:45 AM
Fit Camp
9:00 AM
9:45 AM
Workout Of The Day
9:00 AM
9:30 AM
Box n Burn
9:30 AM
10:15 AM

Workout Of The Day
10:30 AM
11:00 AM
10:00 AM
Box n Burn
10:00 AM
10:45 AM

Boxing
10:45 AM
11:30 AM
11:00 AM
Beginners Boxing
11:00 AM
11:30 AM
12:00 PM
Fit Camp
12:00 PM
12:45 PM
Workout Of The Day
12:00 PM
12:30 PM
5:00 PM
Fit Camp
5:30 PM
6:15 PM

Boxing
6:15 PM
7:00 PM
6:00 PM
Kids Boxing
6:00 PM
6:45 PM

Box n Burn
6:45 PM
7:30 PM

Boxing
7:30 PM
8:15 PM

Fit Camp
8:15 PM
9:00 PM
Box n Burn
6:00 PM
6:45 PM
Kids Boxing
6:00 PM
6:45 PM

Workout Of The Day
6:45 PM
7:15 PM

Boxing
7:15 PM
8:00 PM
Workout Of The Day
6:45 PM
7:15 PM

Boxing
7:15 PM
8:00 PM
7:00 PM
Boxing
7:00 PM
7:45 PM
8:00 PM
Fit Camp
8:00 PM
8:45 PM

Workout Of The Day
8:45 PM
9:15 PM
Fit Camp
8:00 PM
8:45 PM

Kickbox n Burn
8:45 PM
9:30 PM
Fit Camp
8:00 PM
8:45 PM

Box n Burn
8:45 PM
9:30 PM
9:00 PM
Kickbox n Burn
9:00 PM
9:45 PM

Monday

  • Workout Of The Day
    8:30 AM - 9:00 AM
  • Box n Burn
    9:00 AM - 9:45 AM
  • Fit Camp
    12:00 PM - 12:45 PM
  • Kids Boxing
    6:00 PM - 6:45 PM
  • Box n Burn
    6:45 PM - 7:30 PM
  • Boxing
    7:30 PM - 8:15 PM
  • Fit Camp
    8:15 PM - 9:00 PM
  • Kickbox n Burn
    9:00 PM - 9:45 PM

Tuesday

  • Box n Burn
    8:30 AM - 9:15 AM
  • Workout Of The Day
    9:15 AM - 9:45 AM
  • Box n Burn
    6:00 PM - 6:45 PM
  • Boxing
    7:00 PM - 7:45 PM
  • Fit Camp
    8:00 PM - 8:45 PM
  • Workout Of The Day
    8:45 PM - 9:15 PM

Wednesday

  • Fit Camp
    8:30 AM - 9:15 AM
  • Box n Burn
    9:15 AM - 10:00 AM
  • Workout Of The Day
    12:00 PM - 12:30 PM
  • Kids Boxing
    6:00 PM - 6:45 PM
  • Workout Of The Day
    6:45 PM - 7:15 PM
  • Boxing
    7:15 PM - 8:00 PM
  • Fit Camp
    8:00 PM - 8:45 PM
  • Kickbox n Burn
    8:45 PM - 9:30 PM

Thursday

  • Fit Camp
    9:00 AM - 9:45 AM
  • Workout Of The Day
    6:45 PM - 7:15 PM
  • Boxing
    7:15 PM - 8:00 PM
  • Fit Camp
    8:00 PM - 8:45 PM
  • Box n Burn
    8:45 PM - 9:30 PM

Friday

  • Box n Burn
    8:30 AM - 9:15 AM
  • Workout Of The Day
    9:15 AM - 9:45 AM
  • Fit Camp
    5:30 PM - 6:15 PM
  • Boxing
    6:15 PM - 7:00 PM

Saturday

  • Fit Camp
    8:00 AM - 8:45 AM
  • Workout Of The Day
    9:00 AM - 9:30 AM
  • Box n Burn
    10:00 AM - 10:45 AM
  • Boxing
    10:45 AM - 11:30 AM

Sunday

  • Box n Burn
    9:30 AM - 10:15 AM
  • Workout Of The Day
    10:30 AM - 11:00 AM
  • Beginners Boxing
    11:00 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Beginners Boxing
11:00 AM
11:30 AM

Sunday

  • Beginners Boxing
    11:00 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Box n Burn
8:30 AM
9:15 AM
Box n Burn
8:30 AM
9:15 AM
9:00 AM
Box n Burn
9:00 AM
9:45 AM
Box n Burn
9:15 AM
10:00 AM
Box n Burn
9:30 AM
10:15 AM
10:00 AM
Box n Burn
10:00 AM
10:45 AM
6:00 PM
Box n Burn
6:45 PM
7:30 PM
Box n Burn
6:00 PM
6:45 PM
7:00 PM
8:00 PM
Box n Burn
8:45 PM
9:30 PM
9:00 PM

Monday

  • Box n Burn
    9:00 AM - 9:45 AM
  • Box n Burn
    6:45 PM - 7:30 PM

Tuesday

  • Box n Burn
    8:30 AM - 9:15 AM
  • Box n Burn
    6:00 PM - 6:45 PM

Wednesday

  • Box n Burn
    9:15 AM - 10:00 AM

Thursday

  • Box n Burn
    8:45 PM - 9:30 PM

Friday

  • Box n Burn
    8:30 AM - 9:15 AM

Saturday

  • Box n Burn
    10:00 AM - 10:45 AM

Sunday

  • Box n Burn
    9:30 AM - 10:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Boxing
10:45 AM
11:30 AM
11:00 AM
6:00 PM
Boxing
6:15 PM
7:00 PM
7:00 PM
Boxing
7:30 PM
8:15 PM
Boxing
7:00 PM
7:45 PM
Boxing
7:15 PM
8:00 PM
Boxing
7:15 PM
8:00 PM
8:00 PM

Monday

  • Boxing
    7:30 PM - 8:15 PM

Tuesday

  • Boxing
    7:00 PM - 7:45 PM

Wednesday

  • Boxing
    7:15 PM - 8:00 PM

Thursday

  • Boxing
    7:15 PM - 8:00 PM

Friday

  • Boxing
    6:15 PM - 7:00 PM

Saturday

  • Boxing
    10:45 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Fit Camp
8:30 AM
9:15 AM
Fit Camp
8:00 AM
8:45 AM
9:00 AM
Fit Camp
9:00 AM
9:45 AM
12:00 PM
Fit Camp
12:00 PM
12:45 PM
5:00 PM
Fit Camp
5:30 PM
6:15 PM
6:00 PM
8:00 PM
Fit Camp
8:15 PM
9:00 PM
Fit Camp
8:00 PM
8:45 PM
Fit Camp
8:00 PM
8:45 PM
Fit Camp
8:00 PM
8:45 PM

Monday

  • Fit Camp
    12:00 PM - 12:45 PM
  • Fit Camp
    8:15 PM - 9:00 PM

Tuesday

  • Fit Camp
    8:00 PM - 8:45 PM

Wednesday

  • Fit Camp
    8:30 AM - 9:15 AM
  • Fit Camp
    8:00 PM - 8:45 PM

Thursday

  • Fit Camp
    9:00 AM - 9:45 AM
  • Fit Camp
    8:00 PM - 8:45 PM

Friday

  • Fit Camp
    5:30 PM - 6:15 PM

Saturday

  • Fit Camp
    8:00 AM - 8:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 PM
Kickbox n Burn
8:45 PM
9:30 PM
9:00 PM
Kickbox n Burn
9:00 PM
9:45 PM

Monday

  • Kickbox n Burn
    9:00 PM - 9:45 PM

Wednesday

  • Kickbox n Burn
    8:45 PM - 9:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Kids Boxing
6:00 PM
6:45 PM
Kids Boxing
6:00 PM
6:45 PM

Monday

  • Kids Boxing
    6:00 PM - 6:45 PM

Wednesday

  • Kids Boxing
    6:00 PM - 6:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Workout Of The Day
8:30 AM
9:00 AM
9:00 AM
Workout Of The Day
9:15 AM
9:45 AM
Workout Of The Day
9:15 AM
9:45 AM
Workout Of The Day
9:00 AM
9:30 AM
10:00 AM
Workout Of The Day
10:30 AM
11:00 AM
12:00 PM
Workout Of The Day
12:00 PM
12:30 PM
6:00 PM
Workout Of The Day
6:45 PM
7:15 PM
Workout Of The Day
6:45 PM
7:15 PM
7:00 PM
8:00 PM
Workout Of The Day
8:45 PM
9:15 PM
9:00 PM

Monday

  • Workout Of The Day
    8:30 AM - 9:00 AM

Tuesday

  • Workout Of The Day
    9:15 AM - 9:45 AM
  • Workout Of The Day
    8:45 PM - 9:15 PM

Wednesday

  • Workout Of The Day
    12:00 PM - 12:30 PM
  • Workout Of The Day
    6:45 PM - 7:15 PM

Thursday

  • Workout Of The Day
    6:45 PM - 7:15 PM

Friday

  • Workout Of The Day
    9:15 AM - 9:45 AM

Saturday

  • Workout Of The Day
    9:00 AM - 9:30 AM

Sunday

  • Workout Of The Day
    10:30 AM - 11:00 AM
No events available!

Our Trainers

JEFFREY FURTADO

HEAD COACH AT FBC • PROFESSIONAL BOXER

 

CERTIFIED PERSONAL TRAINER • STRENGTH AND CONDITIONING COACH • NUTRITIONAL GUIDES AND PROGRAMS
OVER 15 YEARS OF COACHING EXPERIENCE. DRIVEN BY PASSION, STRENGTH , AND FOCUS
COMING-SOON

VANESSA PURDY

CERTIFIED PERSONAL TRAINER, BOX N BURN COACH & FBC COMMUNITY MANAGER

 

OUR CLASSES ARE OPENED TO PEOPLE OF ALL AGES AND SKILL LEVELS. I LOVE INSTRUCTING AND ASSISTING PEOPLE TO REACH PERSONAL HEALTH AND FITNESS GOALS.
COMING-SOON

VANESSA

BACHELOR’S IN KINESIOLOGY
CERTIFIED PERSONAL TRAINER

 

MOTIVATED TO GET YOU GOING, YOU CAN COUNT ON ON ME TO GREET YOU WITH A SMILE AND TO DELIVER A CHALLENGING AND AMUSING WORK-OUT WHICH COMBINES A FAIR BALANCE OF CARDIO AND WEIGHT TRAINING

NOUR

KIDS BOXING COACH AMATEUR BOXER

 

PASSION IS WHAT DRIVES ME TO AID THE YOUTH IN BUILDING CONFIDENCE AND STRENGTH THROUGH BOXING.

Different approach for every individuals

FBC PROVIDES RESULTS DRIVEN BY GROUP AND PERSONAL TRAINING WITH A CUSTOMIZED APPROACH THAT INCLUDES FITNESS, BOXING AND NUTRITIONAL PROGRAMS. WE ARE PROFESSIONAL ATHLETES AND TRAINERS WHO LEAD WITH PASSION STRENGTH, AND FOCUS. OUR TEAM WORKS WITH EVERY MEMBER TO CREATE CHALLENGING AND DYNAMIC TRAININGS TO ENSURE EACH MEMBERS REACHES THEIR INDIVIDUAL NEEDS. WE PROVIDE NUTRITIONAL PROGRAMS THAT GUIDE YOU TO YOUR GOALS COMBINED WITH OUR TRAININGS WILL GUARANTEE RESULTS . OUR METHODS CREATE CONSTANT AND PROGRESSIVE CHANGE TO ENSURE YOU REACH ANY GOAL YOU SET OUT. OUR METHODS ARE PROVEN BY SCIENCE THAT YOU WILL SHED AND FEEL GREAT AND NOT TO MENTION LEARN TO KICK ASS AT THE SAME TIME. YOU CAN BURN UPTO 1000 CALORIES AND MORE IN OUR PRIVATE AND OR GROUP CLASSES.